What Are the Benefits of Drinking Beet Juice?
The use of beet juice
According to recent research, inorganic nitrates in beet juice are converted in the body into nitrite and nitric oxide-molecules involved in the expansion of blood vessels. As a result, it was found that beet juice increases blood flow to the muscles and brain. Here are a few of the benefits of beet juice that have been explored in scientific research.
1) Lower High Blood Pressure
Some studies show that drinking beet juice can help lower your blood pressure. For example, a 2015 study published in the journal Hypertension found that consuming 250 milliliters (about 8.4 ounces) of beet juice daily reduces high blood pressure.1. after four weeks of daily beet juice intake, participants with hypertension experienced a significant decrease in blood pressure compared to those who drank placebo (beet juice without nitrates). Moreover, the researchers found improvements in endothelial function (the functioning of the inner lining of blood vessels).
2) physical performance and endurance
Some research shows that drinking beet juice, often consumed by athletes to improve performance, can help increase endurance and improve physical performance. For example, in a report published in 2017, scientists reviewed 23 previously published studies on the effect of beet juice supplements (separately and in combination with other supplements) on the cardiorespiratory endurance of athletes.2 Results showed that beet juice improves endurance, increases the time to exhaustion, and can increase oxygen flow.
3) inflammation
Beet juice can benefit obese people by suppressing inflammation (a risk factor for heart disease, type 2 diabetes, and cancer), According to a study published in 2009.3 the study also showed that beet juice can fight free radicals (chemical byproducts that are known to damage DNA).
side effect
The natural red color of beet juice can temporarily add a red tinge to urine and stool.
Raw beets contain large amounts of oxalates, natural substances found in many foods such as spinach, rhubarb, almonds, and cocoa. Consumption of high levels of oxalates may contribute to the development of kidney stones in some people. While the highest levels are found in beet greens (which are usually not included in beet juice), diets low in oxalates usually exclude beetroot. (In one study, beet fermentation led to a decrease in the concentration of its oxalates.)4
Consumption of beet juice can affect how your body absorbs medications. According to a case report, a 50-year-old woman who took methotrexate for psoriasis developed methotrexate intoxication after drinking beet juice.Five
Beet Juice Recipes
Because beetroot juice has such a strong flavor, it is sometimes mixed with other juices (such as carrot, Apple, and lemon) before use to improve the taste. Learn about other ingredients that can be used in making juice.
ready-made food
While it's too early to recommend beet juice for treating any disease, increasing your intake of beetroot (as well as other nitrate-rich vegetables such as spinach, arugula, lettuce, and radishes) can help improve your overall health.
According to recent research, inorganic nitrates in beet juice are converted in the body into nitrite and nitric oxide-molecules involved in the expansion of blood vessels. As a result, it was found that beet juice increases blood flow to the muscles and brain. Here are a few of the benefits of beet juice that have been explored in scientific research.
1) Lower High Blood Pressure
Some studies show that drinking beet juice can help lower your blood pressure. For example, a 2015 study published in the journal Hypertension found that consuming 250 milliliters (about 8.4 ounces) of beet juice daily reduces high blood pressure.1. after four weeks of daily beet juice intake, participants with hypertension experienced a significant decrease in blood pressure compared to those who drank placebo (beet juice without nitrates). Moreover, the researchers found improvements in endothelial function (the functioning of the inner lining of blood vessels).
2) physical performance and endurance
Some research shows that drinking beet juice, often consumed by athletes to improve performance, can help increase endurance and improve physical performance. For example, in a report published in 2017, scientists reviewed 23 previously published studies on the effect of beet juice supplements (separately and in combination with other supplements) on the cardiorespiratory endurance of athletes.2 Results showed that beet juice improves endurance, increases the time to exhaustion, and can increase oxygen flow.
3) inflammation
Beet juice can benefit obese people by suppressing inflammation (a risk factor for heart disease, type 2 diabetes, and cancer), According to a study published in 2009.3 the study also showed that beet juice can fight free radicals (chemical byproducts that are known to damage DNA).
side effect
The natural red color of beet juice can temporarily add a red tinge to urine and stool.
Raw beets contain large amounts of oxalates, natural substances found in many foods such as spinach, rhubarb, almonds, and cocoa. Consumption of high levels of oxalates may contribute to the development of kidney stones in some people. While the highest levels are found in beet greens (which are usually not included in beet juice), diets low in oxalates usually exclude beetroot. (In one study, beet fermentation led to a decrease in the concentration of its oxalates.)4
Consumption of beet juice can affect how your body absorbs medications. According to a case report, a 50-year-old woman who took methotrexate for psoriasis developed methotrexate intoxication after drinking beet juice.Five
Beet Juice Recipes
Because beetroot juice has such a strong flavor, it is sometimes mixed with other juices (such as carrot, Apple, and lemon) before use to improve the taste. Learn about other ingredients that can be used in making juice.
ready-made food
While it's too early to recommend beet juice for treating any disease, increasing your intake of beetroot (as well as other nitrate-rich vegetables such as spinach, arugula, lettuce, and radishes) can help improve your overall health.