Dried Apricots Health Benefits
Full of flavor and sweetness, Golden-orange apricots are another summer delicacy of Asian origin. Dried apricots are obtained from sun-dried fruits, the nutrients are not harmful, and you get even more benefits from dried apricots than from fresh ones. Dried apricots contain calcium, potassium, phosphorus, vitamin A, iron and vitamin C. these dried fruits contain many nutrients necessary for a healthy body along with the fight against many diseases. Sun-dried organic fruits have a concentrated nutritional value than fresh ones, although they have a lower vitamin C content.
nutritional value:
Apricots are an excellent source of vitamin A (in the form of provitamin A carotenoids), as well as a good source of vitamin C, copper, dietary fiber, and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant lycopene is one of the carotenoids found in apricots.
Apricots Interesting Facts:
* Apricots are akin to peaches. An apricot is just minus the fluffy skin that a peach has. Both apricot and peach are members of the pink family.
* One apricot tree can bear fruit for as long as 25 years, its fruits are harvested by hand when they are hard.
* In ancient times, the Persians called apricots "the seed of the sun"."
* The apricot tree was called "Armeniaca" by the Romans, the tree of Armenia from which it is believed to have originated.
* In Hunza, a small Kingdom in the Himalayas, long life and good health must be due to apricots.
Health benefits:
1. Protect your vision: dried Apricots contain nutrients such as vitamin A, which is essential for good vision.
2. Treats constipation: dried Apricots contain pectin and cellulose, which is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber, and pectin maintains the body's water level during constipation.
3. Good for digestion: dried apricots are consumed before meals to stimulate digestion. It contains an alkali that neutralizes acids.
4. Cleanses the digestive tract: dried apricots help treat the digestive tract by acting as a mild laxative to remove unwanted waste. This is useful in order to react with the body's digestive juices and produce more of an alkaline environment to clean the digestive tract.
5. Skin benefits: dried apricot Juice can be used to treat itching due to sunburn, eczema, and scabies. It also helps to get rid of acne and many other skin problems. Apricot scrub is often used to exfoliate the skin.
6. Good for pregnancy: dried apricots have been used as herbal medicine for a long time during pregnancy and can cure infertility, hemorrhages and spasms. Paste from this dried fruit can cure vaginal infections. Pregnant and nursing mothers should use it sparingly. During pregnancy, dried apricots serve as an excellent snack instead of eating sweets and other snacks.
8. Regulates the heartbeat: dried apricots are a very good source of potassium. Potassium is a mineral and electrolyte that is useful for regulating proper fluid balance. This helps in proper muscle function and regulates the heartbeat.
10. Hemoglobin: the apricots can be used for the production of haemoglobin that can treat anaemia. This is because dried apricots contain minerals such as iron and copper that produce hemoglobin.
11. Relieves asthma: the health benefits of dried apricots also include the ability to treat symptoms of tuberculosis, asthma, and bronchitis.
12. Good for skin radiance: apricot Oil is very useful for skin care. This can make your skin radiant and smooth. It is also a good remedy for ear pain.
13. Regulates high blood pressure: dried Apricots contain three times more potassium than bananas, and contain only a trace of salt, which helps lower blood pressure. Potassium has water-retaining properties compared to sodium, which reduces blood volume pressure. Potassium in dried apricots also protects against heart disease.
14. Good for building muscle: dried Apricots contain potassium, which is necessary for improving body functions, such as improving metabolism and the role of tissues, organs and other cells. Thus, it is important for building muscle mass and normal body growth. It helps regulate acid levels in the body and is useful for protein synthesis.
nutritional value:
Apricots are an excellent source of vitamin A (in the form of provitamin A carotenoids), as well as a good source of vitamin C, copper, dietary fiber, and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant lycopene is one of the carotenoids found in apricots.
Apricots Interesting Facts:
* Apricots are akin to peaches. An apricot is just minus the fluffy skin that a peach has. Both apricot and peach are members of the pink family.
* One apricot tree can bear fruit for as long as 25 years, its fruits are harvested by hand when they are hard.
* In ancient times, the Persians called apricots "the seed of the sun"."
* The apricot tree was called "Armeniaca" by the Romans, the tree of Armenia from which it is believed to have originated.
* In Hunza, a small Kingdom in the Himalayas, long life and good health must be due to apricots.
Health benefits:
1. Protect your vision: dried Apricots contain nutrients such as vitamin A, which is essential for good vision.
2. Treats constipation: dried Apricots contain pectin and cellulose, which is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber, and pectin maintains the body's water level during constipation.
3. Good for digestion: dried apricots are consumed before meals to stimulate digestion. It contains an alkali that neutralizes acids.
4. Cleanses the digestive tract: dried apricots help treat the digestive tract by acting as a mild laxative to remove unwanted waste. This is useful in order to react with the body's digestive juices and produce more of an alkaline environment to clean the digestive tract.
5. Skin benefits: dried apricot Juice can be used to treat itching due to sunburn, eczema, and scabies. It also helps to get rid of acne and many other skin problems. Apricot scrub is often used to exfoliate the skin.
6. Good for pregnancy: dried apricots have been used as herbal medicine for a long time during pregnancy and can cure infertility, hemorrhages and spasms. Paste from this dried fruit can cure vaginal infections. Pregnant and nursing mothers should use it sparingly. During pregnancy, dried apricots serve as an excellent snack instead of eating sweets and other snacks.
8. Regulates the heartbeat: dried apricots are a very good source of potassium. Potassium is a mineral and electrolyte that is useful for regulating proper fluid balance. This helps in proper muscle function and regulates the heartbeat.
10. Hemoglobin: the apricots can be used for the production of haemoglobin that can treat anaemia. This is because dried apricots contain minerals such as iron and copper that produce hemoglobin.
11. Relieves asthma: the health benefits of dried apricots also include the ability to treat symptoms of tuberculosis, asthma, and bronchitis.
12. Good for skin radiance: apricot Oil is very useful for skin care. This can make your skin radiant and smooth. It is also a good remedy for ear pain.
13. Regulates high blood pressure: dried Apricots contain three times more potassium than bananas, and contain only a trace of salt, which helps lower blood pressure. Potassium has water-retaining properties compared to sodium, which reduces blood volume pressure. Potassium in dried apricots also protects against heart disease.
14. Good for building muscle: dried Apricots contain potassium, which is necessary for improving body functions, such as improving metabolism and the role of tissues, organs and other cells. Thus, it is important for building muscle mass and normal body growth. It helps regulate acid levels in the body and is useful for protein synthesis.